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How Does Exercise and Strength Training Fit into Your Personal Health Journey?

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 Empwr’s founder - Coach Rich Thaw - talks about how to think about training along your personal health journey, no matter your starting point, nor the obstacles you may face along the way.  Here is our chat!
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What is Intermittent Fasting, and Does it Work?

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Today, my fellow healthy body WORSHIPPERS, let’s delve into intermittent fasting and find out if there is any real SCIENCE behind it, and what that science says about intermittent fasting and its effects on our healthy bodies!
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Let's Talk About Sugar

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There’s so much confusion... What types of sugar are actually ok to eat? What types are really bad? Iany sugar ok?? Does it light up your brain like cocaine? There seem to be so many conflicting reports from so many sources, it’s hard to keep everything straight…
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Quand la vie vous donne des citrons, faites de la limonade ... ou des smoothies aux superaliments !

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Quand on dit que la vie peut être pleine de surprises, c’est b’en trop vrai. Parlez-en à Andrea Chamandy et Andrew Battah, créateurs de SmoothiesGo.

En partant du chaos et du cancer pour se rendre au contrôle et à la création d’une entreprise : les origines de SmoothiesGo

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If life gives you lemons, you can make lemonade… or you can make superfood smoothies!

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Andrea Chamandy and Andrew Battah, the creators of SmoothiesGo. The young newlywed couple were in the prime of their lives when they were totally thrown for a loop....

From chaos and cancer to control and creating a company: The origins of SmoothiesGo

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Le « fast-food » idéal pour les modes de vie super-occupées

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Les nuits tardives, les matins précipités, les dates limites, les entraînements, l'école, le boulot, les engagements, les courses, les événements... Ouf. La vie peut être très occupée et ce n'est pas toujours facile de faire du temps pour bien manger et prendre soin de notre santé.
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The perfect fast food for super-busy lifestyles

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Late nights, early mornings, deadlines, work-outs, school, commitments, errands, events… Life can be crazily busy, and it’s not always easy to make time to eat well and take care of your health.
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Les Smoothies sont meilleur que les jus!

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Les gens nous demandent souvent pourquoi nous faisons exclusivement des smoothies. « Pourquoi pas des jus? » La réponse est simple : pour assimiler TOUS LES NUTRIMENTS que contiennent les aliments santé, il faut les manger sous leur FORME ENTIÈRE et non en jus, en purée ou en extrait. Et comme SmoothiesGo ne vous offre rien de moins que le meilleur, nous avons opté pour les smoothies!
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Why blending is better than juicing

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People ask why we make smoothies rather than juices. The answer is simple: if you want ALL THE NUTRITION healthy foods can offer, you need WHOLE FOODS rather than pressed juices, purees, and extracts—and at SmoothiesGo, we give you nothing but the best! And- blending is best!
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Today's Entrepreneur FL Fuller Landau CJAD

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Andrea Chamandy and Andrew Battah the founders of SmoothiesGo share their background story in addition to the challenges and opportunities of starting a business in today’s new social media economy. Today's Entrepreneur Radio interview by CJAD radio host Josh Miller of Fuller Landau. 
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Smoothie Subscriptions in Canada - Carmy Blog

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Are you looking for a convenient way to add more fruits and vegetables in your diet? Why not try a smoothie subscription so smoothies packed with fruits and vegetables are delivered straight to your door?
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CTV News Weekend Bite: SmoothiesGo Smoothies at your door

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CTV News Weekend Bite: SmoothiesGo Smoothies at your door. TV Interview with SmoothiesGo founders Andrea Chamandy and Andrew Battah. SmoothiesGo.com is a service that delivers nutritionist-approved, ready-to-blend smoothies to your door or office...
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